Caring Counseling, Centered on You

Therapy at Tria Corda Counseling is a space to slow down, learn how to process and make sense of what’s going on, and reconnect with yourself, and then others, in a safe and healthy way. Working together, we will explore your patterns and find strategies that truly fit your mind and life.

Individual therapy focused on

Calm ocean with gentle waves during sunset or sunrise, soft pastel sky with clouds.

Anxiety and Stress

A bright living room with large floor-to-ceiling window showing a scenic outdoor view of fields and hills, decorated with a beige sofa, a floor lamp, plants, and a minimalist sideboard.
A calm ocean at sunset with a pastel-colored sky and the sun near the horizon, casting a reflection on the water.

OCD and Scrupulosity

Minimalistic room with light blue walls, a large window showing a misty landscape with mountains, trees, and clouds, a white sofa with pillows, a floor lamp, a round coffee table with small plants, a blue rug, and a large vase with pampas grass.

Trauma and EMDR

Relationships and Boundaries

A tranquil beach scene at sunrise with soft pastel colors, smooth sand dunes, calm water, and a distant horizon with clouds.

ADHD

Frequently Asked Questions about Individual Therapy

  • Therapy looks different for everyone. For some people, talking through an issue can help to provide clarity. For many others though, it can be helpful to incorporate somatic work, breathing exercises, EMDR, or creative exercises.

  • I recommend weekly or biweekly sessions to start. Having frequent, regular therapy especially in the first few months often helps to accelerate progress toward your goals.

  • Everyone’s process is different. Some people prefer to work on one goal and may find improvement in just a few sessions. More complex issues may take longer. Some people find benefits of remaining in therapy longer term and find that they can work on multiple goals.

  • Individual sessions are 45 minutes and cost $175 per session. A limited number of sliding scale spots are available.

  • Yes! Please see my rates page for more information on using your insurance.

  • Fill out the contact form below or get in touch with me in whatever way you feel most comfortable. We can have a free, 15 minute consultation call to help you decide if you would like to move forward with therapy. I look forward to hearing from you!

Let’s Start Your Journey

Send me a quick message and I’ll get back to you shortly.

Other ways to reach me:

(571) 370-9840

info@triacordacounseling.com

Prefer to schedule directly? Book a Free 15 Minute Consultation Here